7 Key Tips to Prevent Lower Back Pain

Lower back pain is an all too common complaint these days in modern society. It is estimated that 1 in 3 people suffer from lower back pain on a daily basis and more than eighty percent of people will experience back pain at some point in their life. The lower back takes a great amount of load with our lifestyle. The lower back transfers forces from the axial spine…

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The Various Neck Pain Conditions You Could be Experiencing

When discussing the neck, we are not considering a single joint. Rather, consider the neck as the muscles, bones, ligaments and tendons that comprise the cervical spine from the base of the skull to the seventh vertebral segment. The neck is a somewhat delicate area, housing not only the uppermost part of the spinal column but the veins and arteries that carry blood to and from the brain and…

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